Forgiveness and Hebrews 9:22
Forgiveness may be described as a decision to make four promises:
"I will not dwell on this incident."
"I will not bring up this incident again and use it against you."
"I will not talk to others about this incident."
"I will not let this incident stand between us or hinder our personal relationship."
By making and keeping these promises, you can tear down the walls that stand between you and your offender. You promise not to dwell on or brood over the problem or to punish by holding the person at a distance. You clear the way for your relationship to develop unhindered by memories of past wrongs. This is exactly what God does for us, and it is what he calls us to do for others.
by Ken Sande, Updated Edition (Grand Rapids, Baker Books, 2003) p. 209.