TRIM HEALTHY MAMA RECIPE INDEX

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TRIM HEALTHY MAMA RECIPE INDEX

MORNING MEALS page 212

Egg Recipes

* S – Corn Beef Hash & Eggs 222
* S – Crepes 220
* S/E/FP – Custard, Light Baked 218
* E/FP – Egg White Omelet/Scramble 217
* S – Eggs, Golden Soft Boiled 219
* S – Eggs, Simple Fried 215
* S/E/FP – Muffins, Savory Protein 221
* S – Omelet, Cheesy 219
* S – Serene’s Stm’d Omega Sensations 216
* S – Zucchini Fritter 217

Sunrise Grains

* E – Burrito, Breakfast 234
* E – Cereal if you must 237
* S – Granola, Satisfying 237
* SH – Granola, Crunch Alive 235
* E – Oatmeal, Anabolic 230
* FP – Oatmeal, Cookie Bowl232
* E – Oatmeal or Quinoa, Savory Skillet 231
* E – Oats/Oatmeal, Old Fash./Steel Cut 228
* E – Pancakes, Trim Healthy 223
* S – Porridge, Coconut 232
* E – Porridge, Cottage Blueberry 230
* S/E/FP – Pudding, Chia Tapioca 235
* SH – Quinoa, Creamy 228
* E – Quinoa, Morning 226
* E – Quinoa, Sweet Cinnamon 227
* E – Quinoa, Warming Porridge 227

Toast Ideas

*E – Toast, Cottage Style 239
*E – Toast, Mozzarella & Turkey 239
*E – Toast, Sprouted French 239

Smoothies

* S/E/FP – Frappa, Fat Strapping 240
* S/E/FP – Smoothie, Big Boy 242
* S/E/FP – Smoothie, Basic Whey 243
* S/E – Smoothie, Berrytastic 248
* S – Smoothie, Chocomocho 248
* S – Smoothie, Cream & Greens 249
* S – Smoothie, Vanilla Sip 249
* S – Coconut Malted Nog 253

Kefir Smoothies

* S – Kefir, Berry Bonanza 245
* S – Kefir, Chocolate Decadence 245
* S – Kefir, Green Purity 247
* S – Kefir, Kicken Elixir 245
* S – Kefir, Superfood Toss 246
* S – Kefir,Vanilla Dream 246

Greek Yogurt Breakfast Swirls

* S/E/FP – Greek Pudding 251
* S/FP – Greek Yogurt, Almond Rasp. Swirl 252
* E – Apple Cinnamon 250
* E– Fruity Blend 251
* S – Greek Yogurt, Hemp Delight 253
* S/E/FP – Greek Yogurt, Jelly Style 252
* S/E/FP – Greek Yogurt, Lt. Vanilla Treat 251
* S – Greek Yogurt, Pina Colada w/nuts 252

MUFFINS, BREADS & PIZZA CRUSTS page 282

*S – Biscuit, Country 267
*S – Bread in a Mug 265
*S – Bread, Golden Flat 270
*S – Bread, Spinach 272
-Speedy Pesto Version 273
*S – Bread, Trim & Healthy Pan 266
*S – Buns, Basic Sandwich 269
*S – Muffins, Blueberry Coconut 259
*S – Muffins, Easy Peazy Cinnamon 262
*S/E/FP – Muffin in a bowl 258
*S – Muffin in a Mug 256
-S – Muffin in a mug, chocolate 256
-S – Muffins, Light White 264
-S – Pizza, Chicken Crust 279
-S – Pizza, Fooled Ya 276
*FP – Pizza, Joseph’s FP Pizza 280
*S/FP – Pizza, Portobella Mushroom 279
*S – Pizza, Speedy Thin Crust 278
*S – Pizza, Tortilla 280
*S – Rolls, Marcy’s Cheesy 271
*S – Rolls, Oopsie 268
*FP – Wraps, Egg White 274
*S – Wraps, Nori 273

LUNCHES page 282

Odds & Ends Lunches

* E – Luv my Sweet Potato Lunch 306
* S – Quesedillas 307
* S/E/FP – Quick Tuna Medley306

Salads

* E - Better than a Chef Salad 304
* S –Better than a Chef Salad 305
* S – BLT Salad 306
* FP – Cajun Cottage Cheese Salad 303
* FP – The Fuel Pull Salad 301
* FP – Mexican Cottage Cheese Salad 302
* E – Nicey Ricey Salad 304
* S/SH – Tabouleh 303
* E – Waldorf Cottage Cheese Salad 300

Salmon

* S/E/FP – Fish, succulent Citrus Bake 286
* S – Salmon, Crispy 283
* S/E/FP – Salmon, Grilled 284
* S – Salmon/Chicken, Lemon Dijon 286
* S – Salmon, Pepper Crusted284
* S/E/FP – Salmon, Quick Poached 284
* S/E/FP – Salmon/Chicken, S’western 285

Salmon, quick blended soups

* S – Exotic Green Curry 287
* S – Harvest Salmon Bisque 288
* S – Tuscany in a bowl 288

Sandwiches, Wraps & Roll ups

* E – Chicken, Wm. Sprouted Sandwich 298
* S/E/FP – Deli Meat Roll Ups 299
* E – Ideas for Sandwiches & Wraps 300
* S – Ideas for Sandwiches & Wraps 299
* S/E/FP – Lettuce Wraps 297
* S – Scrumptilicious Sammie (eggplant) 298

Soups: Around the world in 80 Second Soups

* S – East African Curry 291
* S – Palm Butter Powerhouse Soup 290
* S – Taste of Thailand 290

Soups: Quick Comfort Soups

* S/E/FP – Chicken Broth Anything 293
* S/E/FP – Loaded Fotato Soup 294
* S – Summer’s Cup 289
* S – Tomato, Just like Campbell’s 292
* E/FP – Tomato, Light 293
* S/E – Zest of Southwest 294

EVENING MEALS page 308

Clever Crock Meals

* S – Beef, corned beef & Cabbage 312
* S – Beef, Pot Roast 310
* S – Beef Stew, Tender 309
* S – Cabbage Rolls 312
* E – Chicken Ideas 313
* S – Chicken Ideas 314
* S/E – Moist Chicken Breast Ideas 313
* E – Lentil or Chana Dahl, All Day Soup 311

Hearty Oven Dishes

* S – Cheeseburger Pie 326
* S – Chicken, Baked Thighs 322
* E – Chicken, Balsamic 324
* S – Chicken, Chili Relleno Casserole 325
* S – Chicken/Salmon, Coconut Crusted 322
* S/E/FP – Chicken, Easy Yogurt Bake 322
* S – Chicken, Peanut Crusted 325
* S – Chicken, Spicy Wings 323
* S – Chicken, Boneless Wings324
* S – Chicken, Whole Baked 321
* S – Lamb, Roast 319
* S – Meat Loaf, Easy (and fantastic) 317
* S – Meat Loaf, Fantastic 316
* E/FP – Mini Meat Loaves 318
* S – Pizza Casserole 327
* S – Quiche, Basic 319
* S – Salmon, Get Together 320

Stove Top Tummy Warmers

* E – Chili, Lighter Side of 330
* S/SH – Chili, Pearl’s 328
* S/SH – Chili, Serene’s Company 329
* S – Golden Palm Butter Soup/Stew 331
* S – Kai Si Ming 331
* S – Peanut Sauce Night 337
* S – Soup, Chicken Satay 336
* S – Soup, Creamy Broccoli & Cheese 335
* E – Soup, Hearty Green 334
* S – Soup, Hearty Red 334
* S/FP– Stock, Homemade 333
* S – Taste of Thailand 332

Skillet Stuff

* E – Bean or Chana Dahl Burgers 339
* S – Beef, Alfredo and Broccoli 340
* S – Beef Burger Night 339
* S – Beef, Speedy Chinese Broccoli & 343
* S – Chicken Tenders 345
* S – Crab (Salmon), Sponge Bob’s Crabby
Patties 338
* S – Fish, Fried, Breaded 344
* S – Stir Fry, Basic Ckn. & Vegetable 342
* FP/E – Stir Fry, Sweet & Spicy Asian 341

Mexican Meals

* S – Fajitas 346
* S – Mexican Noodles 347
* S – Taco Salad 347
* S – Tostadas 346

Pasta Ideas

* S – Creamy Mushroom Pasta 351
* S – Eggplant Lasagna 349
* S – Spaghetti Bolognese 350

VEGETABLE SIDES page 352

*S – Broccoli or Cauliflower, Simple Steamed 354
*S – Brussel Sprouts, Baked 362
*S – Cauliflower, Baked 360
*S – Cauliflower Mashed Potatoes 361
*S – Cauli Potato Salad 363
*S – Cauli Rice 358
*S – Cauli or Broccoli, Stuffed 360
*S – Eggplant, Baked Rounds 353
*S – Green Beans, Sauteed String 357
*S – Green Fries 357
*S – Macafoni & Cheese 359
*S – Pea Salad 364
*S – Peppers, Stuffed 363
*S – Spaghetti Squash Noodles 356
*S – Spinach (or Green Bean) Casserole 358
*S – Spinach, Creamed 362
*S/E/FP – Tomatoes, Tuna Stuffed 363
*S – Vegetable, Roasted Medley 354
*S/E/FP – Veggies, Creamless Creamy 352
*S – Stir Fry Veggies Deluxe 360
*E – White Bean Mashies 361
*S – Zucchini Fries 357
*S – Zucchini Noodles 356
*S – Zucchini, Twice Baked 362
*S – Zucchini, Vangi’s Parmesan 355

DESSERTS page 365

*E – Apples, Baked 379
*S – Cake, Icing for (Pearl’s) 386
*S – Cake, Icing for (Serene’s) 385
*S – Cake in a Mug 379
*S – Cake, Mini Choc for purists 382
*S – Cake, Special Agent Brownie 382
*S – Cake, Special Occasion Choc 384
*S – Cheesecake, Basic 373
*S – Cheesecake Berry Crunch 373
*S – Chocolate Eclairs, Oopsie 387
*S – Chocolate Nut Slab 372
*S – Chocolate, Skinny 371
*S/E/FP – Choco Pudding 366
*S – Cookies, Ginger Snaps 389
*S – Cookies, Peanut Butter Choc 387
*S/E/FP – Cottage Berry Whip 379
*S – Cream Pops, Chocolate Dipped 375
*S –Cream Pops, Chunky 374
*S/E/FP – Frozen Yogurt 376
*S/E/FP – Frozen Yogurt Pops 377
*S – Fudge, Rich Chocolate 386
*E – Grapefruit, Baked 379
*S/E/FP – Ice Cream, Tummy Tucking 368
*S/E/FP – Lemon Mousse 367
*S – Macaroon, Best Cookies 376
*S/E/FP – Meringues, Mouth Watering 370
*S – Peanut Squares 377
*S – Pumpkin Treat 388
*S/E/FP – Ricotta Cream 378
*S/E/FP – Strawberry Ricotta Parfait378
*S – Whipped Cream, Coconut 389

SNACKS page 391

I’m Hungry Snack Ideas 407

*S – Bars, Flax Seed Protein 401
*S/E/FP – Chips, Kale 391
*E – Crackers/Chips, Homemade Ezek. 395
*S/E/FP – Crackers/Chips, Josephs 394
*S – Crackers, Just Like Wheat Thins396
*S – Crackers, Crunchy Cheese 395
*S – Crackers, Oven Flax 393
*S – Crackers, Simple Flax 392
*S – Fudge, Fridge 402
*E – Garbanzos, Roasted Crispy 397
*S – Nuts, Spicy (Pearl’s) 396
*S – Nuts, Dehydrated (Serene’s) 397
*S – Squares, Basic Treat 400
*S – Squares, Fudge Coconut Divine 398
*S – Squares, Island Fresh Fudge 399
*SH – Whip of wonders 403

Dips

* S/E/FP – Greek Onion 404
* S – Guacamole, Australian 406
* S/SH – Hummus 405
* S – Party Salmon 403
* S – Rustic Eggplant 404
* S/E/FP – Yogurt, Energizing 406 

GRAVIES, SAUCES & CONDIMENTS pg 410


*S – Dip or Dressing, Honey Mustard 412
*S/E/FP – Gravy, Basic 410
*S/E/FP – Jelly, Slim Belly 411
*S/E/FP – Ketchup 411
*S – Mayonnaise 213
*S/E/FP – Mustard, Hip Trim Honey 412
*S/E/FP – Tartar Sauce 412

CULTURED RECIPES page 414

E – Bread, Chewy Sprouted Mini Loaves 422
E – Bread, Sourdough 420
S/E – Cultured Cheese, Raw Neufchatel 417
S – Kefir, Coconut 417
S/E – Kefir, Raw Goat or Cow’s Milk 415
S/E/FP – Sauerkraut, Simple 419

EARTH MILK S/E/FP 425



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